Base Running: First Base
Natasha Watley demonstrates the proper lead off and base running technique from first base.
Length: 00:04:32
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Base Running: Second and Third
Natasha Watley demonstrates the proper lead off and base running technique from second and third base.
Length: 00:04:26
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Drills
Natasha Watley demonstartes a few drills that will help you work on your timing and leads as well as your first step and lateral movement.
Length: 00:01:28
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Hitting “Leading with the Knob”
Jessica Mendoza demonstrates how you can improve your hitting game by leading with the knob of your bat.
Length: 00:03:37
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Hitting “The Load”
Jessica Mendoza demonstrates how to load correctly to get a good solid swing.
Length: 00:02:08
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Mental Preparation
Jessica Mendoza talks about how to get prepared for a game.
Length: 00:02:36
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Slap Hitting Pt: One
Natasha Watley goes over the proper footwork, timing, and mechanics slap hittiing.
Length: 00:03:48
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Slap Hitting Pt: Two
Natasha Watley discusses the proper footwork, arm movement and placment when bunting.
Length: 00:03:35
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Tee Practice
Jessica Mendoza demonstrates different ways to practice hitting off of a tee.
Length: 00:02:45
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