Basketball Core “Ab Series”
Alan Stein demonstrates a series of drills to help strengthen your core and maximize your potential on the court. This series features exercises such as Woodchoppers, Figure 8’s, Side to Side Twists, Toe Touches, Bicycles, and Get-Ups.
Length: 00:02:22
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Basketball Core “Plank Series”
Alan Stein a Plank Series workout that will strengthen your core and improve your abilities on the court. Some of the exercises covered in this series include Plank on Ball, Plank with Knee to Elbow, Plank with Toes on Ball, Supine Plank, and Basketball Push-up
Length: 00:02:05
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Dynamic Flexibility “Moving Forward”
Alan Stein demonstrates the ideal way to get ready for a game or practice with these flexibility drills. Some of the exercises covered in this series include Knee to Chest, Heel to Butt, Frankenstein March, Pointers, Eagle, Low Lunge, Hip Twist, Side to Side Lunge, Over the Fence, and Inchworm.
Length: 00:03:34
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Dynamic Flexibility “Moving in Place”
Alan Stein demonstrates the ideal way to get ready for a game or practice with these flexibility drills. Some of the exercises covered in this series include the Ankle Pre-hab Series, Catcher’s Position, Side to Side Hamstring, Spiderman, Scorpion, Shoulder Plank, and Leg swings.
Length: 00:04:46
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Plyometrics “Explosive Jumping Power”
Alan Stein demonstrates a series of drills that will help improve power in your legs and hips. Some of the exercises covered include Broad Jumps, Power Skips, Lateral Bounds, Uneven Jumps, Ankle Jumps, Plyo Lunges, Knee Tucks, On court Plyos, Touch and go, and Backboard slaps.
Length: 00:03:49
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Quickness and Reaction “Explosive 1st Step”
Alan Stein demonstrates a series of agility drills that will help with your explosion and getting that quick first step. Some exercises covered in this series include the Reaction Drill, Reaction with Pivot, Reaction from Behind, Quick Foot Circles, Ball Roll Outs, Two Ball Dance, Elbow to Elbow Slide, Four Square, Random Four Square, and Defensive Slide with Crossover Step.
Length: 00:05:03
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Quickness and Reaction “Hand/Eye Coordination”
Alan Stein demonstrates a few drills that will help you quicker making you a better player. This series features exercises such as the Stationary Ball Pass, the Overhead Pass, Behind the Back Pass, Figure 8, Bounce and Chest Pass, Two Ball Drops, and Dribble and Catch.
Length: 00:03:32
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Strength Training “On The Court”
Alan Stein shows us how to improve quickness and jump higher by strengthening our legs and hips with a series of on court lower body strength training drills. This series features exercises that can be performed without equipment which include the Lunge Matrix, One Legged Squat, Hip Raises, Lateral Walk, One Legged Wall Sit, Push Up Walk, and Stationary Ball Handling.
Length: 00:04:04
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