Video Store / Catalog
Select a package from the list below for a video preview and full description.
Alan Stein's Strength and Conditioning Package
Alan Stein created a package of conditioning drills tailored exclusively to basketball players. These exercises will not only increase you strength and flexibility but will also add power and explosiveness to your game.
This package includes 8 video clips
This package is designed for future Major League catchers. This workout is the actual workout used for Major League catchers during their off season training. Workout techniques covering rotator cuff, core training and leg exercises for catchers to develop both upper and lower body strength.
This package includes 12 video clips
Pitchers Strength and Conditioning Workout
How do Major League pitchers prepare for a 162 game schedule? These exercises assist with strength flexibility and most importantly longevity. Gain an understanding of how to prolong your baseball career for years to come. View Brett Fischer's interview part one
This package includes 10 video clips